MAIN REASONS FOR FEAR OF CHANGE AND HOW TO OVERCOME THEM
We all acknowledge that change can be helpful for us. Stopping smoking cigarettes, dropping weight, or establishing an exercise habit…
IS KEEPING SECRETS A GOOD THING?
It depends… There are two kinds of secrets, good and bad. The good ones are those with good intentions, like…
Am I a Food Adict?
The concept of food addiction has recently gained increasing support. Brain imaging and other research studies of the effects of…
AM I A CODEPENDENT?
Codependency or codependence is a tendency to act overly passive or excessively caretaking. This behavior adversely impacts an individual's relationships…
How do you choose the right personal coach?
How do you choose the right personal coach? Want to be happier without really trying? Well, you have come to…
Life coach vs. therapist: which do you need?
Life coach vs. therapist: which do you need? Learning the difference between a life coach and a therapist can help…
Five steps to hiring a personal coach
Hiring a personal coach is a smart move if you desire change in your life. Top-notch personal coaches motivate you…
Five Reasons to Meditate
When you ask people if they like what is going on in their minds, the answer is "no" or "not…
Nine Simple ways to release stress
Nine simple ways to release stress It appears that lots of people who are seeking out healthcare will certainly report…
Daily Routine
"If I pass this test, then I'll be happy." "If I get a promotion, then I'll be happy." "If I…
Improving communication
Master conscious communication with group coaching As George Bernard Shaw once espoused, “The single biggest problem in communication is the…
Divorce trauma
Healing from post-divorce trauma Divorce is second only to the death of a loved one in the list of the…