Losing weight and getting into better shape are two of the most popular New Year’s resolutions each year. It is easy to understand why with nearly 42.4 percent of the U.S. population qualifying as obese. Obesity-related health conditions like heart disease, type 2 diabetes, and stroke also are on the rise. According to the U.S. Centers for Disease Control, nearly half of people aged 20 and older tried to lose weight within the last year.

To help with their weight loss goals, many people adjust their diets to eat fewer calories and less processed food. Consuming more plant-based foods and intermittent fasting are among the most popular options for people trying to lose weight through a dieting regimen.

What happens when diet and exercise do not help the numbers on your scale head downward? Life coaching to lose weight might be the missing ingredient.

Can a life coach help you lose weight?

Absolutely! Losing weight is not an easy journey. Quick fixes and magic solutions simply do not exist. There is only hard work and commitment to your weight loss goal. Anyone can choose a diet and exercise plan to help shed pounds and improve health. Sticking with them is another story. This is where a life coach comes into play.

A life coach knows how to motivate you and hold you accountable. People can struggle with weight loss because sticking to their new routines is hard. Long-term health goals require patience and persistence. Some people need a guiding light to encourage them and keep them moving forward toward their objective. Life coaches are experts at helping you reach your target.

How does a life coach help with weight loss?

Absolutely! Losing weight is not an easy journey. Quick fixes and magic solutions simply do not exist. There is only hard work and commitment to your weight loss goal. Anyone can choose a diet and exercise plan to help shed pounds and improve health. Sticking with them is another story. This is where a life coach comes into play.

  • Identifying and setting goals.A life coach can help fine-tune your goals. Just saying you want to lose weight is not a goal. How much weight do you want to lose? Why do you want to lose weight? Excel Again helps you refine your weight loss and well-being goals to help you achieve your aspirations.
  • Formulating a plan.Weight loss programs are more successful when they are a good fit. One of the top five reasons people give for quitting weight loss efforts is that they do not fit into their schedule. Your life coach will help you choose diet and exercise routines that work with your lifestyle so you cannot use that as an excuse to quit.
  • Motivating your success.Let’s face it. Wanting a fitter body is not motivation enough for some people to stick with their new healthy goals. They need a personal cheerleader in their corner to keep them pressing onward. A life coach keeps notes to help remind you of your progress. This is just one of the strategies a life coach uses to keep you inspired.

Why choose group weight loss coaching?

Struggling with weight issues is a very personal experience for many people. They may hesitate to consider group weight loss coaching and prefer one-on-one coaching. Excel Again encourages you to put your fear and misplaced shame about your weight aside and weigh the benefits of the group experience before discounting it.

There is no pressure to achieve the perfect body when you participate in group coaching for weight loss. Everyone in the room is an ally. While each person’s weight loss journey is different, you all share one commonality: the desire to succeed. Group coaching for weight loss brings the mentoring conversation into a small group context. Other benefits include:

  • Accountability to your goals from your coach and your peers.
  • Broadening your network of valuable links.
  • Forming deep connections with others who share your journey.
  • Giving and receiving help and support.
  • Relieving your anxiety and stress by sharing your challenges with others who understand the
    struggle.

Regain control with Excel Again

Tracking calories and counting steps is an arduous way to lose weight. It can thrust people into a never-ending cycle of weight gain and loss. If you are ready to get off the weight-loss merry-go-round and take strides toward a new, sustainable you, reach out to Excel Again to learn more about our group coaching sessions for weight loss.